If you are ready to feel, move and look your best then you have come to the right place.  Welcome to Fit Progressions! If you don’t need the sales pitch and are ready for online training click here to sign up and lets get started.

If your not sure what this is and want to know more let me tell you about us and our training philosophies. 

We are all about sustainable fitness and for us that means training in a way that you can do forever because you actually like it, it feels good and you get results. 

Our Online Training program is unique, simple and affordable and will benefit novice to expert lifters alike.    

This is a simple program where we will work on your strength, conditioning and mobility and track your goals and progress along the way.  So whether you can’t do a push up or you bench 225 for 10 we can all do a little better and can all chase progress in our fitness goals. 

In the program you will receive the following:

8 Strength workouts per month which you can run through twice if desired so 8-16 strength days per month

Flexible Cardio Training with progressions and options but 8-16 sessions per month recommended

4 corrective sessions per month 

Built in flexibility and mobility training

Form Library with over 100s of exercises and variations where Trainer Matt Regan will coach you on how to feel the muscles your targeting. 

If your ready lets go and sign up here. 

Click Here or the link below to visit the sign up page to get started today

https://buy.stripe.com/28o6pP1FR7dO4nu8wx

 

Equipment Needs

Almost all exercises in the program can be done and will be instructed with body weight.  I will typically instruct bodyweight and then instantly go into instructing with free-weights like dumbbells.  Its all about the movement pattern and creating proper resistance.  If your name is Jack Diesel and can do 15-25 pull ups right now then

  you can get away with bodyweight and pull up bar and rings to do everything.  That said most would need something to mimic a vertical pull or a row so bands with a very high attachment or a pull up bar and pull up assist bands can work unless you have a gym or cable machine in which case use that. 

That said these are nice to have for chasing progress and you don’t NEED these but they make training more fun in my opinion.  Most are listed from good, better, best

Stability Ball, Flat Bench, Adjustable bench

Pull up Bar with suspension trainer or Lat pull down machine must mimic vertical pull move and row with resistance

Bands that can loading incrementally (light, medium heavy very, heavy), Freeweights, Adjustable dumbbells and 2″ olympic plates for everything  

Mini bands